IOL’s Health Digital magazine released: the Fitness edition


By Viwe Ndongeni-Ntlebi August 1, 2021

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Health Digital Magazine is out and it’s all about fitness.

We may also be familiar with the saying that “summer bodies are made in winter”, but truth be told, that’s easier said than done.

Navigating between fitness and an active lifestyle is not always easy. Sometimes you won’t know how or where to start to understand the nutrition requirements, supplements, and the best size.

We understand that there are a lot of people like this who have just started training or taken their love of fitness to the next level.

This month’s edition of Digital Health Magazine is designed to help anyone new to a fitness regimen understand the concept of Fitness vs.Fat, Hydration, Diet Culture, and Supplements. . With the right knowledge, fitness doesn’t have to be complicated.

It’s also meant to motivate anyone who needs to get started but doesn’t know how to go about it. The benefits of an active lifestyle are numerous. It helps condition your heart, lungs, and muscles. It also helps your body use the calories you eat instead of storing them as fat and can help reduce or prevent depression and stress, and as a bonus, improve the quality of your sleep.

Find ways to get started and stay active. Just walk, run or dance to your favorite pace for a few minutes. Whatever works for your lifestyle, do it.


Amanda P. Whitten

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