Magazine cover starts a conversation about the true meaning of “healthy”

LONDON (NewsNation Now) – UK edition of Cosmopolitan magazine highlights 11 women on “personal journeys to regain health. ”

The magazine turned women into cover models with “It’s Healthy” splashed all over their photos.

” It was time ! It’s fantastic and I’m so excited to see Cosmo come on board, ”said Sarah Adler, psychologist at Stanford Healthcare.

Dr Adler has spent 15 years in the area of ​​obesity and eating disorders and has stated that “healthy” does not come in one body shape or size.

“Really what makes us healthy or unhealthy is biometrics, it’s actually physiology, so you can have a bigger body size and actually be a lot healthier than someone else. who has a body mass of 17 or 16 who is starving or starving, “she said.

Model and social media influencer Jada Sezer said in the article that she grew up with the misconception that fitness means thinness. So, to shatter this misconception, in 2018, she decided to run a marathon in her underwear to promote body positivity.

Michigan State Professor and Registered Clinical Psychologist Jennifer Johnson said the women highlighted in the article found ways to focus on what worked for them, whether it was yoga, swimming. or rugby.

“There are many different aspects of health. I really liked it when someone said that mental health is part of physical health. It wasn’t just saying what not to do – it was showing eleven different people who found paths to what to do: what positive they felt, how comfortable they felt, how they were making peace with themselves, ”Johnson said.

Dr Adler adds that it is important to see different types of bodies.

“Because it’s really a mirror of reality. For so long we have seen the media portray the same body type over and over again, ”she said.

If you are considering making lifestyle changes, it is important to see your doctor and determine what health means to you, while remembering that there are many ways to be healthy.

Dr. Mary Ann Bauman, board-certified primary care internist and author of “Fight Fatigue: Six Simple Steps to Maximize Your Energy,” joined NewsNation to continue the conversation. Watch our interview in the player below.